Personal coachingNicolaj Heindorf
Personal coaching for ambitious people, built on direction, connection and consistent work.
Apply for coaching↗01 / Who is it for?
Choose the profile that best describes your situation. It is a conversation starter, not a label.
The High Performer
You are used to taking responsibility, but your body has slipped down the agenda. The goal is more than a better reflection: it is more energy, physical capacity and a body that supports your life.
The Next Level Athlete
You know the exercises and have put in the hours. But progress has stalled, the details have become unclear, or you need an outside perspective. This is coaching for the final and hardest few per cent.
The Focused Build
You want to focus on mobility, a more athletic physique or a specific physical goal. Together, we define the scope and build a programme with clear measures of progress.
02 / The method
Your programme is personal, but never random. We adjust the plan to your response, your everyday life and the goal we have defined together.
Your background, daily life, training experience, limitations and ambitions.
A precise programme with progression, priorities and room for real life.
Honest guidance, ongoing adjustments and accountability on both sides.
You should do more than follow a plan. You should understand it and be able to carry your progress forward.
03 / Pricing and terms
You cannot buy directly through the website. The right programme and final price are agreed after the discovery call.
A no-obligation conversation about goals, expectations and chemistry.
The scope reflects your starting point, ambitions and the level of follow-up you need.
A focused programme built around a specific physical or aesthetic goal.
You are not buying a standard product. Scope, price and terms are reviewed in writing before you accept a programme.
Read the terms ↗04 / Getting started
Describe your goals, training experience and what you would like help with.
We talk, align expectations and explore whether we are a good fit.
You receive a proposed programme, price and terms or an honest recommendation for another approach.
Only when we both say yes do the assessment and personal plan begin.